Bhagavan Das: the pioneer of Western kirtan
He lived for years in India, introduced Ram Dass to his guru and brought devotional chanting to the US.
14 de November de 2026
Pràctica, respiració, meditació, filosofia, alimentació i salut, mestres de referència i ioga amb mirada social. Recursos per aprofundir dins i fora de l'estoreta.
Práctica, respiración, meditación, filosofía, alimentación y salud, maestros de referencia y yoga con mirada social. Recursos para profundizar dentro y fuera de la esterilla.
Practice, breathwork, meditation, philosophy, nutrition and health, inspiring teachers and socially engaged yoga. Resources to go deeper on and off the mat.
He lived for years in India, introduced Ram Dass to his guru and brought devotional chanting to the US.
Harp, guitar and mantras. The duo blending kundalini, sacred chants and Rumi’s poems.
One of the best-known voices of sacred chant and kundalini. Singing together, seva and courage.
A pioneer of kirtan and world music, student of Ali Akbar Khan and Neem Karoli Baba.
They met at Osho’s ashram and have sung mantras together for decades. For them, silence matters as much as song.
From playing rock on Long Island to chanting mantras around the world. The story of Western kirtan’s best-known voice.
Author of “The Breathing Book”. Why release comes before strengthening, and why flexibility isn’t the goal.
One of the great ashtanga teachers on hidden resistance, breath and community.
One of the fathers of yin yoga explains where this slow practice comes from and why it works the fascia.
Creator of Forrest Yoga, a style born from her own healing journey. Breath, body and truth.
Founder of Golden Bridge in Hollywood and a pioneer of prenatal yoga. Her story and outlook.
Physical therapist, Iyengar student and author of “Relax and Renew”. Why rest is not a luxury.
She popularised vinyasa flow and then co-founded Off the Mat, Into the World to link yoga and social justice.
Co-founder of Jivamukti Yoga, she shares her daily sadhana: “The Magic Ten”.
The “teacher’s teacher” who photographed himself in over 1,300 poses, yet says ethics matter more than asana.
Creator of Prana Flow, mother, surfer and devotee. The ideas of one of the most influential vinyasa teachers.
Accessible prices, modifications, representation and a cup of tea after class. How to build safe, open yoga communities.
Burnout is not a badge of honour. How to sustain commitment without burning out, drawing on CEPAZ’s experience.
Non-violence starts with how we treat ourselves when a pose doesn’t work out. A practical, daily look at ahimsa.
Language, cues, changing rooms and touch: small changes so everyone feels welcome in class.
From self-care to collective care: why looking after ourselves can’t only be an individual responsibility.
Adjustments only help when the student wants them. What affirmative informed consent means in a yoga class.
Rest isn’t a reward for having worked enough. A reflection based on Gloria Anzaldúa’s feminism.
Thich Nhat Hanh, Martin Luther King and how contemplative practice can keep activism from burning us out.
Compassion, wisdom and local action in the face of the climate emergency. The view of a Buddhist activist caring for his watershed.
Yoga means union. How practice can help us look within and build tools against oppression.
A study analysed 230 images from a yoga magazine: none showed a disabled person. What that tells us.
A critique of using meditation to put up with everything without questioning anything. The ideas of Ronald Purser, author of “McMindfulness”.
What if mindfulness also helped us understand the social causes of our distress? The case for civic mindfulness.
Cultural appropriation, commercialisation and respect for yoga’s origins. A reflection based on an article by Susanna Barkataki.
Having thoughts is part of meditation. How to start with 2–3 minutes and what to do when your mind wanders.
Eating slowly, without screens and with all five senses. Harvard tips for bringing mindfulness to the table.
Five minutes, counting to five. The breathing exercise the NHS recommends to calm down.
Few poses, lots of support and plenty of calm. The benefits of restorative yoga and five poses to try.
Hatha, restorative, Iyengar, vinyasa, hot yoga, ashtanga and power. Who each style suits.
Mountain, tree, forward fold, plank, cobra and child’s pose: how to do them and tips to start well.
Deep breathing, progressive muscle relaxation, meditation, yoga and tai chi. How to practise them, according to MedlinePlus.
You don’t need to empty your mind. Simple exercises to bring attention to the present, on and off the mat.
Types of meditation, key elements and ways to practise every day, according to the Mayo Clinic.
How long a class lasts, what happens and how to start safely. Based on MedlinePlus.
What mindfulness is and a simple five-minute exercise to get started, from the Catalan Society of Family Medicine.
From hatha to ashtanga: the best-known styles and what yoga can offer body and mind.
People with close relationships live longer and better. What NIH research says and ideas for building community.
How much sleep we need, why it matters so much and simple habits for better rest, according to the NIH.
It’s never too late to start. What physical activity offers as we get older, according to the National Institute on Aging.
A study shows that a one-hour forest walk reduces activity in the amygdala, the brain region linked to stress.
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Sauna heat, combined with exercise, may help the heart. Benefits, how to start and when to be careful.
Most adults eat less fibre than recommended. Why it matters and how to add it to every meal.
How much to drink, what counts and what to limit. The UK health service (NHS) recommendations, made simple.
Lentils, chickpeas, beans and peas: a simple source of protein, fibre and iron. What research says and how to eat more of them.
We often say we are meditating when we are actually concentrating. The difference between Dharana and Dhyana, made simple.
Centring, pranayama, warm-up, asana, relaxation and closing. How we organise a 90-minute class.
Asana means seat. Why postures exist, according to classical yoga, and what we look for when we practise them.
The key to any pose according to Patañjali: finding the balance between effort and ease.
A deep guided relaxation, halfway between waking and sleep. What it is, how it works and its stages.
The victorious breath creates a soft sound in the throat that helps us stay focused during asana.
The mantra we close many practices with. Its meaning, pronunciation and why we love sharing it.
Yoga is the physical, mental and spiritual discipline that originated in ancient India, whose ultimate goal is the realization of the maximum potential of the human being.
The full yogic breath joins belly, ribs and chest in a single wave. It is the foundation of every pranayama.
Inhaling and exhaling for the same count. A simple practice to find steadiness and calm in a few minutes.
Active exhales and passive inhales. An energising practice worth learning well and doing with care.
Every pose is a journey. How to make it mindfully to receive all its benefits.
A handful of pose families give rise to all the others. Knowing them deeply changes how you practise.
Fresh, living, seasonal foods that nourish the body and calm the mind. The basics of the yogic diet.
Loving-kindness, compassion, shared joy and equanimity. The four attitudes of the heart that sustain practice.
Waking, dreaming, deep sleep and Turiya, the fourth state. A yogic map for understanding our experience.
How we speak in class matters as much as what we teach. Guidelines for guiding with clarity and warmth.
Contentment is neither a thought nor an emotion, but a state we can cultivate. In yoga philosophy it is called Santosha.
Why we prefer to talk about assists rather than adjustments, and the guidelines we follow when touching a student.
A home practice starts as effort, becomes a need and ends up a pleasure. A guide to getting started.
Symbolic gestures that accompany meditation and pranayama. The most common ones and the meaning of each finger.
According to yoga we are not just a body: we are five sheaths, from the physical to the most subtle. A map for understanding practice.
Half vegetables and fruit, a quarter whole grains and a quarter protein. A visual guide from Harvard for every meal.
A meditation for observing what happens outside and inside without interfering. From awareness of sound to silence.
A short, positive, present-tense phrase we repeat at the start and end of yoga nidra. How to find yours.
Yoga’s sister science. The three doshas and a few simple habits for living more in harmony with nature.
The fifth limb of yoga invites us to turn attention inwards. Simple practices to train it.
Dreams speak about us. Simple habits to remember them better, before sleep and on waking.
Relationships between equals, yamas and niyamas applied to teaching, and the limits of the teacher’s role.
A 100% natural juice, full of antioxidants and vitamins A, C and E, with a kick of ginger.
Mula, Uddiyana and Jalandhara bandha. What they are, where they are and how to start practising them safely.
“I am that.” A natural mantra that rides the breath and reminds us who we really are.
When to use it, when not to, and what kind. How to make music support practice rather than distract.
Learning to breathe with the diaphragm is the most direct way to switch on relaxation. Here’s how to practise it.
Short pratyahara practices we use in class: the inner sun, the still lake, the root, creating and clearing the day.
Three qualities that transform practice. How to keep a steady breath even in intense poses.
An exhale with a humming sound that vibrates the head and quiets mental noise. Ideal for agitated moments.
Vital energy moves in five directions within the body. Knowing them helps explain why practice balances us.
You don’t need to sit still to meditate. Walking slowly and attentively is also a doorway to calm.
Each movement of the Sun Salutation has its own inhale or exhale. A step-by-step guide to moving with the breath.
Beyond the poses: the origin of the word yoga and its deeper meaning as a path back to ourselves.
The Tibetan Buddhist mantra of compassion. What each syllable means and how to recite it.
Structure, gravity, breath, drishti, mantra, silence. Anchors for keeping attention inside each pose.
Gazing at a flame and then observing it with closed eyes. A classic technique for training concentration.
Active, rapid inhales and exhales, like a blacksmith’s bellows. A powerful pranayama for waking up energy.
A year-round classic with a 100% vegan white frosting: no eggs, no dairy, no gluten and no refined sugar.
Corpse pose may be the hardest of all: staying still and letting go. Keys to make the most of it.
Purity, contentment, discipline, self-study and surrender. Yoga’s second limb, the inner work.
The various yogic traditions and techniques can be classified into four great ways or typologies according to the synthesis of traditional yoga carried out by Vivekananda in the 19th century.
Non-violence, truth, generosity, moderation and non-possessiveness. Yoga’s first limb, brought into daily life.
Repeating a mantra with a mala focuses the mind and brings calm. How to start practising japa.
Pressure, stretches and movements in rhythm with the breath. A therapeutic art born of Buddhism that cares for giver and receiver alike.
How to cover every nutrient on a vegetarian diet: iron, B12, omega-3 and calcium, and where to find them.
Alternating nostrils harmonises the two hemispheres and calms the mind. Step by step, with and without retention.
Everything that exists is made of three qualities: balance, activity and inertia. Learning to recognise them changes how we care for ourselves.
What is most characteristic of classical yoga is not its philosophy, but rather its psychology, that is, its study of the mind (citta) and the way to appease it (nirodha).
Building meals around plants and using animal foods as a complement. Practical ideas.
Discipline, self-study and surrender. What kriya yoga is according to Patañjali and how it’s practised today.
An ancient image for understanding the relationship between body, senses, mind, intellect and soul.
Variety, plenty of vegetables and fruit, quality fats and less salt and sugar. The WHO’s basic recommendations, made simple.