Online meditation with Mireia Castellsagué
Three live guided meditations every week, recordings always available and a group to share the journey with.
Meditating in community
Suitable for everyone, with or without meditation experience.
In a group and live
3 online meditations every week: two of 10 minutes and one of 20 minutes. Ask us about the times; we adjust them together with the group.
Recorded meditations
Every meditation is recorded in high-quality video. You have access at any time, so you can do them whenever suits you and repeat them from home.
Support
A group to share questions and experiences about meditation. You can also suggest topics whenever you like.
Building the habit, without rushing
The aim is to build a regular meditation habit. That's why we don't meditate every day: we'd rather leave you wanting more and keep it up every week for years than go at a pace we can't sustain in the long run.
The meditations are always guided. Some focus on training the mind, in others we'll do visualisations, and others will be in silence. We'll mix them so you can try different types and find what works best for you.
There are some introductory videos to watch before you start.
You can join today
A simple monthly subscription with no minimum term. Start whenever you like and stay as long as it does you good.
- Live meditations
- Access to all recorded meditations
- WhatsApp group to share with the other participants
