A yoga class is not a random string of poses. It has a structure designed so that body, breath and mind arrive ready for each moment. This is how we organise a 90-minute class.
- Centring (5-10 min): arrive, sit, observe the breath and leave the day outside.
- Om (2-3 min): chanting OM together to bring the group and the energy together.
- Pranayama (10-15 min): breathing techniques suited to the class’s aim.
- Warm-up (5 min): mobilising the joints and spine.
- Asana (50-60 min): sun salutations and a sequence of poses, from more dynamic to more still.
- Savasana (10 min): final relaxation to integrate.
- Closing (5 min): a few moments seated, a mantra or a word to finish.
The space matters too
A clean, tidy room with a good temperature, fresh air and pleasant light helps enormously. The space prepares the mind before class even begins.
This structure is a guide, not a rigid rule. Each teacher adapts it to the group, the time of day and the season.
