Thai massage, or Thai Yoga Massage, is a bodywork therapy given on a futon, in comfortable clothes and without oils. It combines pressure with the hands, thumbs, elbows and feet, yoga-like stretches and rhythmic movements that relax the whole body.
Roots
Tradition says it was born around 2,500 years ago in north-east India, in the Buddha’s time, and reached Thailand with travelling monks. That’s why it is so linked to Buddhist practice: meditation, mantras and the four attitudes of the heart (love, compassion, joy and equanimity) are its foundation.
A moving meditation
The giver works from presence: using body weight rather than muscular force, moving with the breath and listening to the other’s body. That’s why it’s called a sacred dance that benefits both giver and receiver.
Styles
- Static: slow, sustained pressure with lots of stillness.
- Dynamic: flowing movements, rocking and linked stretches.
- Stillness and pause: moments of silence where the body integrates.
What to expect
A deep sense of relaxation, more mobility, relief from tension in the back, neck or legs, and a much calmer mind. Always adapted to the person and how they are.
