Yoga texts describe the human being as a series of layers or sheaths, the koshas, like the layers of an onion. Practice helps us become aware of each one and move inwards.
The five layers
- Annamaya kosha, the physical body: the sheath made of food. We work with it through asana and mindful eating.
- Pranamaya kosha, the energy body: prana, the vital energy flowing through subtle channels. We work with it through pranayama.
- Manomaya kosha, the emotional mind: thoughts, emotions and sense perceptions. We work with it through relaxation, pratyahara and mantra.
- Vijnanamaya kosha, the intellect: the capacity to discern. We work with it through study, reflection and concentration.
- Anandamaya kosha, the bliss body: the subtlest layer, where there is peace and joy without reason. We reach it through meditation.
Why it helps
This map reminds us that a yoga class is much more than exercise: each part of practice touches a different layer. And when one layer is out of balance, it affects the others. Caring for ourselves holistically means tending to them all.
