When we first practise yoga we are often so focused on the pose that we forget to breathe, or breathe in fits and starts. Over time, the breath becomes the thread that ties everything together. We look for three qualities.
Steady
Keeping the breath uninterrupted requires full attention. Often, when changing poses, the breath stops until we reach the next one. Notice it and try to give each transition its own inhale or exhale.
Rhythmic
Ideally we keep the same rhythm throughout practice: about 3–4 seconds in and 3–4 seconds out. You can count silently.
Deep
We want the breath to be as full and steady as possible, in stillness and in movement. If you can’t breathe deeply in a pose, it’s a sign to soften it.
Vinyasa and Hatha
In Vinyasa, because we are moving, the breath tends to be a little shorter. In Hatha, with longer holds, we can take full breaths. Either way, the breath is the best indicator of how we are doing.
