Grief support group
A safe space to talk about death, life and love from first-hand experience. With Paula and Mireia Castellsagué.
Closed groups
Between 6 and 9 participants with 2 facilitators.
9 sessions
9 two-hour group sessions plus 1 individual session with the facilitators beforehand.
Every other Thursday
From 6 to 8 pm. From 5 March to 18 June 2026.
In Granollers
In central Granollers, with Paula and Mireia Castellsagué.
Grief support group after the death of a loved one
A safe space to talk about death, life and love from first-hand experience. By sharing our experiences and wisdom, we weave bonds that help us move through pain with more strength. We'll explore resources that help us integrate loss into our lives, and new ways of relating to our loved one, to ourselves and to the world.
Some sessions will be devoted to sharing in words, so each person can speak with the full attention of the group, ease their emotional load and build mutual empathy. In others we'll offer body-based, artistic and visualisation practices that open up other ways of exploring and living grief.
For anyone living with loss
A group for people grieving the death of someone close to them, or accompanying the end of life of:
- A partner
- A father or mother
- Children of any age, including pregnancy loss, perinatal and neonatal death
- Brothers or sisters
- Other relatives, friends or lovers
A space of trust
- A space of confidentiality, respecting intimacy and privacy.
- A safe, non-judgemental space.
- Listening without advising or comparing.
- Respect for the many different ways people experience grief.
- Seeing the group as a space for mutual support and shared learning.
- Trusting the abilities of the other people in the group, without trying to change or rescue them.
The facilitators' role is to create a space and a structure that hold the people in the group: not to change, advise or steer their process, but to listen, accompany and empathise with each person's experience.
“Our own experiences of grief pushed us to talk about death and pain in a natural, human way. They showed us that death and life are one and the same, and that pain and love are part of these life experiences.”
These groups were born from the wish to create spaces where we can express ourselves freely and hold one another with full presence and without hurry, while offering practices that help us release pain and explore what it shows us about ourselves and the world we live in.
— Paula and Mireia
Who will guide you
Paula Castellsagué
Social educator and neuropsychopedagogue. Master's in Counselling and Intervention in trauma, grief and suffering. Specialist in the M.A.R. process for supporting grief and difficult relationships. Trained in Systemic Family Therapy.
Mireia Castellsagué
Founder of the Omshanti yoga centre, where she has taught classes and teacher trainings for 20 years. Postgraduate course in grief and loss intervention at the University of Girona. Special education teacher.
What people say
This grief group has been a haven of calm, despite the thousand emotions it stirred in me, and a space where I could devote time and care to my grief. Paula and Mireia are wonderful: caring, respectful, fun, and they really know what they're doing.
The grief group was a gift to myself; it came at just the right time. We walked a shared path, coming from different moments in life, and without realising it, we helped each other. Thank you so much for this opportunity.
Calendar
Thursdays, 6–8 pm
- 5, 12 and 26 March
- 9 and 16 April
- 7, 14 and 28 May
- 11 and 18 June
Price and terms
- 405 € for the 9 sessions and the individual meeting beforehand.
- Single payment or instalments.
- After the first individual meeting, a €100 deposit secures your place.
- If you cancel or leave the group once it has started, neither the deposit nor any amount paid will be refunded or transferred to other activities.
