Richard Freeman is one of the most respected ashtanga yoga teachers in the world. In a Yoga International Q&A he shares ideas that go far beyond the sequence of poses.
Hidden resistance
We often avoid exactly the part of yoga that challenges our self-image. Some avoid meditation because uncomfortable mind states arise; others avoid asana for fear of what it stirs up.
Relationships
The eight limbs carry practice into daily life, especially into relationships.
Breath and mind
Breath and mind influence each other. Watching the breath reveals mental and emotional patterns, and also supports alignment and a smooth vinyasa flow.
Community and a living tradition
Gathering with other practitioners lets us share injuries, adaptations and perspectives. The tradition evolves by absorbing insights from other traditions.
Compassion
Freeman hopes students develop a taste for mindfulness and curiosity about yoga’s roots. And he reminds us that mindful practice requires compassion for ourselves and others.
Source: Yoga International – Ashtanga yoga Q&A with Richard Freeman.
