If you are thinking of starting yoga, it is normal to have questions. MedlinePlus, from the US National Library of Medicine, explains it very clearly.
Benefits
Yoga improves fitness, posture and flexibility. It may lower blood pressure and heart rate, and supports relaxation, sleep, digestion, concentration and balance. It may also help with anxiety, back pain and depression.
What a class is like
- It lasts 45 to 90 minutes.
- It usually includes breathing exercises.
- Poses that build strength, flexibility and balance.
- A short meditation or relaxation at the end.
Starting safely
- Choose a beginners’ class.
- Tell the teacher about any injuries or health conditions.
- Ask about their training and experience.
- Go slowly and ask for modifications if a pose is hard.
- Wear comfortable clothes and bring water.
- If you feel pain or fatigue, stop and rest.
Precautions
Yoga is safe for most people, but some poses should be avoided or modified in pregnancy, or with high blood pressure, glaucoma, sciatica or arthritis. If you have a medical condition, check with your doctor first.
Source: MedlinePlus – Yoga for health.
