We spend a large part of life dreaming, yet we often wake remembering nothing. Yoga sees dreaming as one of the states of consciousness, and observing it can be a rich path of self-knowledge.
During the day
- Ask yourself now and then: “Am I dreaming?” This habit helps you be more present and, over time, inside your dreams too.
- Live the day with attention: the more aware we are awake, the clearer our dreams.
Before sleep
- Avoid screens and heavy dinners.
- Keep a notebook and pen by your bed.
- Tell yourself with intention: “Tonight I will remember my dreams.”
On waking
- Don’t move suddenly: stay still for a moment with your eyes closed and let the images return.
- Write down whatever you remember straight away, even fragments, colours or feelings.
- Give each dream a title: it helps fix it.
Over time you’ll notice recurring themes and emotions asking for attention, and discover that the mind works for you while you sleep.
