A yoga class should be a place where everyone can breathe easy. For many trans and non-binary people, though, small details can make a space feel hostile. Yoga International gathers practical recommendations to change that.
Language
- Avoid “ladies” or “gentlemen” when addressing the group.
- Don’t assume anyone’s pronouns.
- Don’t tie poses or energies to “masculine” or “feminine”.
Pronouns
Ask everyone, and share yours first. If you get it wrong, apologise briefly, correct it and move on.
Cues
Avoid gendered references to the body, and don’t assume a pose is easier for men or for women.
Changing rooms and toilets
Offer gender-neutral spaces where possible, or make it clear that everyone can use the one that best fits their identity.
Touch
Use consent cards and a trauma-informed approach.
Gendered classes
Ask why a class is “for women” and use inclusive wording such as “for people who menstruate”.
At Omshanti we want the studio to feel like home for everyone.
Source: Yoga International – Creating safer yoga spaces for transgender and non-binary people.
