Drinking enough is one of the simplest habits for looking after ourselves. The NHS puts it like this: drink enough during the day so your urine is a clear pale yellow.
How much to drink
As a guide, around 6 to 8 glasses of fluid a day. You may need more in hot weather, during long physical activity, when you are ill, or if you are pregnant or breastfeeding. Some of our water also comes from food.
What counts
- Water: the healthiest and cheapest way to stay hydrated.
- Herbal teas, tea and coffee (in moderation, because of caffeine).
- Milk or unsweetened plant-based drinks.
What to limit
- Sugary drinks: high in calories and bad for teeth.
- Juices and smoothies: no more than one small glass (150 ml) a day, ideally with a meal.
- Caffeine: everyone tolerates it differently; in pregnancy, no more than 200 mg a day.
Practical tips
- Drink little and often throughout the day.
- After a yoga class, or if you sweat a lot, drink a bit more.
- If plain water bores you, try sparkling water or a slice of lemon.
Source: NHS – Water, drinks and your health.
