Mindfulness is a method created in the 1970s from ancient meditation techniques, but without a religious framework. The Catalan Society of Family and Community Medicine (CAMFiC) describes it as an attitude and a way of facing difficulties that can increase wellbeing and inner peace.
The core idea
Connecting body, mind and emotions by placing attention on the present moment. We observe thoughts and emotions calmly, without being carried away by ideas that keep coming back.
What it can offer
- Noticing automatic reactions and being able to stop them.
- Responding better to difficult situations.
- Seeing things more clearly.
- More creativity.
- More balance at work and in personal life.
A 5-minute exercise
- Stop what you are doing. Breathe and notice your body, sensations and thoughts.
- Take five slow breaths.
- Close your eyes.
- Scan your body with your attention, from head to feet.
- Do a second, slower scan, pausing at each area and releasing tension.
A few minutes each day gradually brings more calm, clarity and emotional balance.
Source: CAMFiC – Mindfulness o atenció plena.
