Yoga is much more than stretching. It combines postures, breathing and attention, so its effects reach the body, the mind and the emotions.
Some styles
- Hatha: slow movements linking breath and posture. Ideal for beginners.
- Integral: a gentle style with meditation, chanting and breathing.
- Ashtanga: intense, with fast transitions between poses.
- Iyengar: poses held longer, with close attention to alignment.
- Kundalini: links breath and posture to move energy upwards.
- Bikram: 26 poses in a heated room.
What it can offer
- Lower blood pressure and heart rate.
- Less stress and lower cortisol.
- Better mood and more regular sleep.
- Better concentration, coordination and reaction time.
- Better posture, balance and flexibility.
- Greater self-awareness.
How much to practise
Around 20 minutes a day can already bring noticeable changes. Consistency matters more than length.
Precautions
Yoga is safe for most people. If you are pregnant, or have high blood pressure, sciatica, a herniated disc or glaucoma, talk to a professional first and tell your teacher.
