Yoga texts say that every time we breathe we repeat a mantra without noticing: So on the inhale and Hum on the exhale. So Hum translates as “I am that”: a reminder that we are part of something far bigger than the small self.
The practice
- Sit comfortably, spine upright, eyes closed.
- Observe your natural breath for a few minutes without changing it.
- As you inhale, silently hear the sound “So”.
- As you exhale, silently hear “Hum”.
- If the mind wanders, kindly return to the mantra and the breath.
Practise for 10 to 20 minutes. At the end, let go of the mantra and rest in silence for a moment.
Why it works
So Hum joins two powerful tools: the breath, always in the present, and the mantra, which gives the mind a focus. Nothing new to learn, nothing to force: just listen to what is already happening. That’s why it’s an ideal meditation to begin with and to return to.
