Music can be a great ally in class or a distraction. The key is for it to serve the practice, not the other way round.
When it can help
- In dynamic sections, a gentle rhythm can carry the group’s movement and energy.
- On arrival, it creates a welcoming atmosphere as people settle.
- In relaxation, very soft sounds or a singing bowl help us let go.
When silence is better
- During pranayama and meditation, so attention stays on the breath.
- During technical explanations, so the voice is clear.
- When the group needs to listen inwards.
What music
We prefer instrumental music or mantras at low volume, without attention-grabbing lyrics or sudden changes. Prepare the playlist beforehand and listen to it all: an unexpected song can break the moment.
And above all, watch the group: some days the best sound is everyone breathing together.
