Meditation is an ancient practice that today we mostly use to relax and reduce stress. The Mayo Clinic defines it as focusing attention on one thing and setting aside the thoughts that unsettle us. It is simple, inexpensive and can be done almost anywhere.
What it can offer
- A new perspective on what stresses us.
- More self-awareness and presence.
- Fewer negative emotions, more patience and creativity.
- Lower resting heart rate and blood pressure, and better sleep.
It does not replace medical treatment, but it can complement it.
Types of meditation
- Guided meditation or visualisation.
- Mantra meditation.
- Mindfulness.
- Qigong and tai chi.
- Yoga: postures, breathing and focus.
Key elements
- Focus on an object, an image, a mantra or the breath.
- Slow, deep diaphragmatic breathing.
- A quiet place.
- A comfortable position: sitting, lying down or walking.
- An open attitude, letting thoughts pass without judgement.
In everyday life
Breathe deeply, scan your body, repeat a mantra, walk slowly or send good wishes to others. A wandering mind is normal: gently come back. A few minutes a day already helps.
Source: Mayo Clinic – Meditation.
