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THE 4 PATHS OF YOGA

The various yogic traditions and techniques can be classified into four great ways or typologies according to the synthesis of traditional yoga carried out by Vivekananda in the 19th century.

BRIEF HISTORY OF YOGA

Yoga is the physical, mental and spiritual discipline that originated in ancient India, whose ultimate goal is the realization of the maximum potential of the human being.

ASHTANGA YOGA OF PATANJALI

What is most characteristic of classical yoga is not its philosophy, but rather its psychology, that is, its study of the mind (citta) and the way to appease it (nirodha).