At the end of many classes, retreats and trainings we chant this Sanskrit mantra: Lokah Samastah Sukhino Bhavantu. It is a simple, universal prayer.
What it means
- Lokah: the worlds, all places and beings.
- Samastah: all, without exception.
- Sukhino: in happiness, free from suffering.
- Bhavantu: may they be, may it be so.
It translates as “May all beings in all worlds be happy and free”. Many traditions add the intention: “and may my thoughts, words and actions contribute in some way to that happiness and freedom for all”.
Why we chant it
After taking time to care for ourselves, this mantra reminds us that practice isn’t only for us. It opens the heart towards others and the world. Chanted in a group it has a special power: it’s hard to finish without a smile.
How to practise it
Repeat it three times at the end of your practice, aloud or silently, or do japa with a mala. Let the meaning resonate as you chant.
