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pau castellsagueMay 18-29th 2018
Omshanti Yoga Studio Granollers, Barcelona
Residential course with Pau Castellsague & Friends
Register here | Facebook Event 


Beginner's 12-day course | Sunshine Network

Thai Yoga Massage is a transformative experience. A deep revolution in the way we move, interact, communicate and specially… the way we touch. The main ingredients of this 12-day program will be Vipassana Meditation, Hatha/Vinyasa Yoga, Bhakti Yoga, AcroYoga and of course lots of Thai Yoga Massage. 

The structure and method of this course was created by Asokananda, the first westerner to write about Thai Massage in English/German. Asoka’s dedication, study and curiosity has been of great importance for the Northern Style of Thai Massage to expand limitlessly through the globe. His main teachers Chayuth and Pischest are the two Thai masters behind everything we will share in this class. Today, Pichest is still teaching his unique and precise Static style with a strong emphasis on the principles of touch, body position and the use of gravity. Chayuth’s Dynamic approach, based on releasing tension through movement, rocking techniques and harmonic waves is the perfect complement to achieve relaxation, integration and flow. The combination of this two pillars of the northern style of Thai massage offers a holistic experience, a co-created Sacred Dance, a journey of mindfulness, balancing energy physically and emotionally with the ultimate goal of opening the heart for both, giver and receiver. 

The facilitator:
Pau started his spiritual journey in 2005 with his first trip to India that became a life-changing experience. He quit his job and his career as a journalist to study Yoga and together with his brother Wari and his sister Mireia they created the Omshanti Yoga Studio and later on the Barcelona Yoga Conference. Yoga was the real inner revolution… AcroYoga and Thai Massage came along as a natural harmonic step. AcroYoga has been the catalyzer, the explosion, the rEvolution allowing him to travel the world offering workshops, retreats, Immersions and Teacher Training. Along the years his passion for Thai Massage has repeatedly brought him to the Lahu Village (northern Thailand) and the Sunshine House (Evia, Greece) and finally he has been officially authorized as a teacher of the Sunshine Network Thai Massage School. Now it's time to share this beauty with everyone :)

Daily Program:
Day by day we will travel from toes to head combining visual demonstrations, theory and lots of practice. 

Day 1: Arrival, dinner and opening circle
Day 2: Introduction, Principles & Feet 
Day 3: Energy lines
Day 4: Single leg exercises
Day 5: Side position 
Day 6: Stomach, Chest, Arms, Hands
Day 7: Practice Day
Day 8: Back Position 
Day 9: Sitting position – shoulders, neck and head | Face
Day 10: Practice Day 
Day 11: Full Massage Celebration
Day 12: Therapy/Herbal Compresses

Daily Rhythm
6am – 8.30am: Meditation & Yoga
8.30am – 10am: Hearty Breakfast
10am - 1.30pm: Thai Massage 1
1.30pm – 4.00pm: Lunch & Siesta
4.00pm – 6.30pm: Thai Massage 2
6.30pm – 7.30pm: Acroyoga / Sauna
7.30pm – 8.30pm Dinner
8.30pm – 9.30pm: Bhakti Yoga & more
10pm: Mouna - Silence

This course is residential and the price includes three meals, accommodation and the Thai massage manual.
We have three different options for accommodation:

Shared rooms (4 to 8 beds x room): 950€
Private double room: 1200€

Upon completion of the course, students will receive a certificate of attendance from the International Society of Thai Yoga Massage (Sunshine Network).

The course is open for complete beginners, repeaters and advanced students, as well as bodyworkers of other therapies.

Arrival: May 18th 4pm – Dinner + Opening Circle. 
Departure: May 29th after lunch

Space is limited!! Registration necessary!!

+info: This email address is being protected from spambots. You need JavaScript enabled to view it.


  • Weekly Classes

You can come for a week to try it for free.

 2017-09 Horaris.png

I want to try 
1. Arrive 10 minutes early with comfortable clothes and in a while
2. Turn off the cellphone or put it in airplane mode
3. To give enrol leave your email to the teacher and you will receive the online registration

Center regulations
· Monthly Fee: The payment for direct debit is carried out between the 1st and 5th of each month.
The 1st month is paid in cash with 25€ registration.
· Enrollment: you pay for the first year and are 25€ for enrollment
· If you do not come to class does not imply the non-payment or reduced payment of the fee. Classes can be retrieved
in other hours until July, as long as you continue to be a student at the centre.
· To unsubscribe or modify your enrollment, notify us by sending an email to
alegria@omshanti.cat before 25th of each month, otherwise the full month must be paid. 

· Adult classes: 1 Weekly Class 43€ | Unlimited monthly classes 61€ | 1 class only 15€
· Yoga for children: 1 child 30€ | 2 brothers 52€ | 3 brothers 72€
· Family prices: 2 sessions x family 61€ | 3 sessions 83€ | 4 sessions 110€ | 5 sessions 132€
· Saturday Mornings Yoga: for free Omshanti students, for the remaining 5€
· Family AcroYoga: 10€ for each adult + child
· Women's Circle: free

* A family unit is a couple living together or a couple with underage children.
* All prices include 21% VAT